James Montgomery, CMHC
As we navigate this human experience, it would seem that the only thing we can count on is change. Change can come in the form of major life adjustments such as employment, death and loss, deployments, school, being pushed outside of our comfort zone, as well as a variety of other circumstances that can turn our world upside down. The changes, regardless of positive or negative can create a myriad of stressful emotions. It doesn’t discriminate from person to person. It can leave you feeling lost, hopeless, confused, and even angry. What is important to remember is that you are not alone, and there is support to help you navigate through life’s curve-balls.
James utilizes his education, personal, and professional experience to help kids, teens, and adults. He stives to support each client navigate through the complicated obstacles in life in order to regain balance and control over those things within their own reach.
He utilizes modalities such as CBT, ACT, Solution-Focused Therapy, Person-Centered Therapy, and Accelerated Resolution Therapy (ART) to guide Clients through the process of learning effective coping skills and tools necessary to achieve their desired results.
James believes that every person deserves the opportunity to be the best version of themselves possible.